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yo·gurt
/ˈyōɡərt/
noun
a semisolid food prepared from milk fermented by added bacteria, often sweetened and flavored.
"low-fat yogurt"
Amount Per 1 container (170 g) | |
Calories 100 | |
% Daily Value* | |
Total Fat 0.7 g | 1% |
Saturated fat 0.2 g | 1% |
Trans fat regulation 0 g | |
Cholesterol 9 mg | 3% |
Sodium 61 mg | 2% |
Potassium 240 mg | 6% |
Total Carbohydrate 6 g | 2% |
Dietary fiber 0 g | 0% |
Sugar 6 g | |
Protein 17 g | 34% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 18% |
Iron | 0% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 21% |
Magnesium | 4% |
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It provides protein and calcium, and it may enhance healthy probiotic gut bacteria. However, some yoghurt products are less healthy than others. Health benefits ...
Yogurt is a semisolid fermented milk product obtained by the action of specific lactic acid bacteria (Streptococcus thermophilus and Lactobacillus delbrueckii ...